In this posture specifically, we can offer support to our neck while staying present and focusing on breathing. Staying present and nourishing a headache by focusing on active rest can help to alleviate pain while also helping to reduce anxiety.Ĭhild's Pose with a Vinyl Long & Lean Bolster is a great way to encourage active rest in yoga. These actions can be done at work, on the go, or even at home.īelow you'll find some of our go-to remedies that immediately help alleviate migraine symptoms.īy taking a short moment of time to enjoy soft movements, yoga is a fundamental tool to reconnect us back with our breath. Keeping this in mind, we wanted you recognize that these tips for self remedies should align with whichever feels best for your body. Regular migraine symptoms can range from heavy pressure in the neck, temples, or behind the eyes – and in even more severe cases, migraines with aura may cause dizziness, fatigue, and loss of vision. Whether it is due to stress and anxiety or seasonal effects, it is a sign from your body, a reminder to slow down and tune in to a bit more self-care. Migraines can affect individuals to different degrees. Navigating seasonal migraines comes with its challenges, so we have put together some tips about using remedies to cure symptoms and get back to enjoying your day!
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